It is no secret that both adults and children can face all kinds of health risks as a result of excessive weight. However, while it is perfectly normal for an adult person to gain excessive body weight and fat over time, many of us can still hardly believe that a child can reach a level of obesity that is similar to an adult’s. Children who are overweight can face a plethora of health issues, in addition to increased blood pressure and lipids.
Of course, no parent wants to see their child in such a state. Therefore, many of them seek various strategies, solutions, and remedies, with which they can reduce their children’s weight and keep them fit and healthy. If you are one of those parents, keep reading this article, as we will cover a number of sound strategies on how to fight childhood obesity.
Before we get down to the strategies, keep in mind that a child’s level of obesity is usually closely linked to the amount of food they take and the level of their physical activity. To effectively regulate both aspects, the child’s entire family needs to be involved.
1. A quality sleep
It is a well-known fact that sleep is crucial for the proper development of every child. While the child sleeps, its bones grow fastest and its metabolism can work in the most efficient way. In addition to allowing for proper bone growth, a good sleep will also energize your child as well. After having a good night’s sleep, your child will be much more physically active during the day and willing to participate in all kinds of games and activities. This will, in turn, allow their metabolism to burn fat much more efficiently and easier, as opposed to when simply sitting in front of a computer or TV, barely moving at all.
2. Eat meals together
The main reason behind eating meals together is to basically teach your child on how to regulate food intake. If you have consulted a diet expert or a doctor about a certain diet program, you will be able to implement it with strictness when eating together. Also, you will get a great opportunity to set a good example to your child, in regards to proper eating habits and the foods they should eat.
3. Make sure your child plays outside
When your child comes home from school, while you are preparing various things around your home, make sure to turn off the TV and computer and let your child go outside to ride a bike or play. If you are finished making the dinner or doing various things around your home, then try to engage your child in a game that involves some physical activity.
4. Limit juices and sodas
You are probably aware of the fact that juices and sodas commonly contain lots of calories and sugar. If you still end up serving some juice, make sure to dilute it in order to lower the calories. Also, always keep some filtered water in your fridge, so that it is cold and available whenever your child needs a refreshing drink.
5. Limit TV and computer exposure
Even though computers and television can be educational, prolonged exposure to them will make your child deprived of a large number of physical activities. Therefore, make sure to limit TV and computer time to no more than 2 hours per day, and replace that extra time with activities such as swimming, running, biking, ball games, etc.